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14
Using Your Leg Press Belt and Squat Bar Pulleys
How to Use Your Machine
Leg Press Belt:
The Leg Press Belt is used for the Leg Press exercise.
• With the Bowflex® seat adjusted to the “free sliding” position (spring lock
seat pin unlocked), the hand grips removed, and the desired amount of
resistance hooked up, sit on the seat and position the leg press belt around
your hips.
• Slide forward to the pulleys and place your feet through the right and left
openings under the rod cables.
• Attach the rod cables to the D-rings on the Leg Press Belt so that the belt
is taut.
• Place hands on vertical main frame and push yourself back while placing
feet, one at a time, onto the pulley frame.
• Grasp belt near where it’s attached to the cables and begin to press back.
Squat Bar Pulleys:
Used with Hand Grips to perform Squat, Bent Rows and other exercises.
Safety:
• Always check fasteners, hooks, cables and each workout to functioning.
• Remove workout bench and lock seat into closest position to the
Power
Rod
®
unit.
• Always wear shoes with non-skid soles when using the Squat Bar Pulleys.
• Fasten each squat cable to a D-ring on each squat harness to the
corresponding D-ring on the squat bar using a snap hook.
• You can now add Power Rod® resistance and adjust the squat straps to
your height using adjuster buckles.
• Always adjust tension of the squat harness in such a manner that it will not
cause a hazard.
Keep your body weight centered on the machine, seat or base frame platform while exercising.
When using the machine for standing leg exercises, always hold the Lat Tower of the machine for
stability.
Do not make any adjustments to the seat while sitting on it. Do not stand on the seat.
All exercises in this manual are based on the calibrated resistance and capacity levels of this
machine. Only exercises included in this manual or in written materials authorized and supplied by
Bowflex® are recommended for operation with this machine.
Do not try to exercise when the seat rail is in the folded position.
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