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12
The Workout Bench
Your Bowflex
®
Blaze
®
home gym has a number of seat
and bench positions: flat bench forward, flat bench back, 45°
incline and free-sliding seat extension.
To adjust the seat, pull out the Seat Rail Knob, then slide the
seat to one of the three locking holes on the Seat Rail.
Release the Seat Rail Knob to secure when finished.
Removing the Bench:
The Bench easily attaches and releases from the Seat. To
attach the Bench, insert the half hinge on the end of the
Bench into the half hinge on the seat. To remove the Bench,
lift up on the long portion and pull away from seat.
Flat Bench:
The Flat bench position is used for most exercises. You may
lock the bench into a Back (closest to Power Rod
®
unit) or
Forward (farthest from Power Rod
®
unit)
position to accommodate height/reach
needs.
45° Incline Bench:
Start with a flat bench, following the above
instructions to release and move the seat
and bench. Lift the bench while sliding the
seat toward the Power Rod
®
unit until
the bench back is resting against the Lat
Tower.
Leg Extension:
Refer to page A-14 of the Assembly
Manual for instructions on installing the
Leg Extension Seat.
Free-Sliding Seat:
Remove the Bench, pull out the Seat Rail
Knob, give it half a turn and release to
place the Seat in a “free sliding” position
for Aerobic Rowing.
Storing Your Bowflex
®
Blaze
®
Home Gym
Folding your Bowflex
®
Blaze
®
home gym for storage is
easy.
Do not move the machine without aid. Injury to you
or damage to the machine can occur.
Failure to attach the Seat Rail Securing Device into
the seat rail can cause injury.
Do not stand on the base below the Seat Rail when
you lift or lower it. This can cause injury.
Always use two hands to lift and lower the Seat Rail.
Bend at the knees when you lift or lower the Seat
Rail. Failure to use correct lifting procedure can
cause injury.
1) Lock the Seat and Bench into the flat position.
2) Remove all Power Rod
®
resistance and then
bind the Power Rod
®
unit with the rod binding strap.
3) Ensure that the Leg Extension Lock-out Pin is installed.
(Refer to page A-11 for instructions.)
4) Remove the Seat Rail Knob from the seat rail.
5) Tilt the bench toward the Power Rod
®
unit.
6) While holding the Rear Leg with one hand, disengage
the seat Rail Pull Pin to allow the Rear Leg to fold
against the Seat Rail. (See figure 8b on page A-9.)
7) Secure the bench by inserting the Seat Rail
Knob into the hole in the side of the Seat
Rail Bracket.
Maintenance and Care of Your
Bowflex
®
Blaze
®
Home Gym
Inspect your machine for any worn or
loose components prior to use. Tighten or
replace any worn or loose components
prior to use. Pay close attention to cables,
or belts and their connections.
Review all warning notices.
The safety and integrity designed
into a machine can only be
maintained when the equipment is
regularly examined for damage and
repaired. It is the sole responsibility of the
owner to ensure that regular maintenance
is performed. Worn or damaged
components shall be replaced
immediately or the equipment removed
from service until the repair is made. Only manufacturer
supplied components shall be used to maintain/repair the
equipment.
Clean the bench with a non-abrasive household cleanser
after each use. This will keep it looking new. Do not use
automotive cleaner, which can make the bench too “slick.”
How to Use Your Machine
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