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WWW.REEBOKFITNESS.COM 25
24 FR30 CROSS TRAINER
FR30
ENG
COMPUTER PROGRAMS
TIME
DISTANCE
RESISTANCERPM
SPEED
START/PAUSE
Start, pause or hold to reset.
(-)DOWN
Adjust function value down.
MODE
Switch function, or press to enter
heart rate recovery
(+)UP
Adjust function value up.
CALORIES
WATT/HEART RATE
RESET
Press the button to return or reset.
Press and hold to restart.
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11
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6 7 8
CONSOLE FR30
QUICK START
Press STARTPAUSE to begin workout. Adjust resistance
(32 levels) at any time by pressing +/- .
MANUAL MODE P01
• In standby, press (M MODE to highlight P01, then press STARTPAUSE
to start workout. All values of TIME/DISTANCE/CALORIES will count up
from zero
• In standby, press (M MODE to highlight P01, and then press (M MODE
again to highlight TIME/DISTANCE/CALORIES. Press
+/- to adjust vaues
• If the value is set above zero, press STARTPAUSE to start workout, and
all values will count down
• When completed, the console will display "End" and beep.
• Press RESET to enter main interface
PRESET PROGRAMS P02 P19
• In standby, press (M MODE to highlight P01, then press +/- to select
P02 – P19
• Press (M MODE again to enter. Adjust TIME/DISTANCE/CALORIES
values, or do not set parameters and press START/PAUSE to train
• User can select the 18 programs to exercise according to individual
needs
• Press
+/- to change the program resistance level at any time
during exercise
• achine will beep constantly and show END when the program
is finished
BODYFAT TEST P20
• In standby, press MODE to highlight P01, then press +/- to
select P20
• Press MODE to enter information.
Set value with +/- from F-1 to F-4
F1 SEX 01 MALE, 02 FEMALE
F2 AGE 10 99
F3 HEIGHT 100 200CM 40 80 IN
F4 WEIGHT 20 150KG 44 330LB
• Press (M MODE to enter F-5 (F-5 BODY FAT TEST),
hold hands on the hand pulse sensors, the console
will display your body fat value.
≤19 UNDER WEIGHT
20 25 NORMAL WEIGHT
26 29 OVERWEIGHT
≥30 OBESE
The body fat value is intended as a guide, and is not medical data.
HEART RATE CONTROL MODE P21P23
• In standby, press (M MODE to highlight P01, then press +/- to select
P21-P23. Press (M MODE again to enter
• Press
+/- buttons to set age (console will calculate maximum heart rate
according to age)
• Press (M MODE and +/- to set TIME, DISTANCE, CALORIES; then
press STARTPAUSE and place both hands on the pulse sensors
to start workout
Console will record the TARGET HEART RATE and allow user to work out
within this, the resistance level will automatically be adjusted according to
the heart rate.
If the user heart rate exceeds the HRC target, the console will beep and
remind the user to reduce the amount of exercise.
HRC target calculation formula:
HP1: THR = (220 – AGE)*60%
HP2: THR = (220 – AGE)*75%
HP3: THR = (220 – AGE)*85%
USER PROGRAM MODE P24 P27
• In standby, press (M MODE to highlight P01, then press + to select
P24 – P27. Press (M MODE to enter user-defined program
• Press
+ to set TIMEDISTANCECALORIESHEART RATE
• Press (M MODE and
+ to set the resistance value of each segment
of S01 – S20
• Press STARTPAUSE to start training
HEART RATE RECOVERY P28
• In standby, press (M MODE to highlight P01, then press +/- to select
P28. Press (M MODE to enter HEART RATE RECOVERY program
• When running, press (M MODE to directly access HEART RATE
RECOVERY
• Place both hands on the pulse sensors, the console will count down for
60 seconds and display the heart rate and the RECOVERY level F1-F6.
• Press RESET to exit
F1 EXCELLENT F4 FAIR
F2 VERY GOOD F5 BELOW AVERAGE
F3 GOOD F6 POOR
NOTE: Do not remove your hands from pulse sensors or the reading will not
be given during testing. The pulse monitor is a guide for reference only and
not for medical use or monitoring.
POWER SAVE FUNCTION
This product is fitted with a power saving mode which will activate if the
machine is inactive for a period of 4 minutes. To restart the machine, simply
press any key or pedal.
MPH TO KPH CONVERSION
In standby, press and hold the +,- keys for 3 seconds to enter the
conversion mode. Then press the +,- keys to select between 1-KPH
or 0-MPH. Press RESET to quit.
Note:
1. Keep the console far away from humid and corrosive environment.
2. Non-professional personnel do not disassemble and change.
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