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23
select the program. The display will prompt you through the programming or you can just press
Start to begin the program with default values.
2. If Enter was pressed, the Message Center will now be blinking a value, indicating your Age (default
is 35). Entering your correct age affects the heart rate Bar Graph Display and the Heart Rate
programs. Use the + / - keys to adjust, then press Enter. Your age determines your recommended
maximum heart rate. Since the Bar Graph Display and the Heart Rate features are based on a
percentage of your maximum heart rate, it is important to enter the correct age for these features
to work properly.
3. The Message Center will now be blinking a value, indicating your Body Weight (default is 150 lbs.).
Entering the correct body weight will affect the calorie count. Use the + / - keys to adjust, then
press Enter.
A note about the Calorie display: No exercise machine can give you an exact calorie count because there are too many
factors which determine exact calorie burn for a particular person. Even if someone is the exact same body weight, age
and height, their calorie burn may be very different than yours. The Calorie display is to be used as a reference only to
monitor improvement from workout to workout.
4. The Message Center will be blinking a value, indicating Time (the default value is 20 minutes).You
may use any of the + / - keys to adjust the time. After adjusting, or to accept the default, press
Enter. (Note: You may press Start at any time during the programming to start the program).
5. The Message Center will now be blinking the preset top speed of the selected program (3.0 MPH).
Use the Speed + / - keys to adjust, then press Enter. Each program has various speed changes
throughout; this allows you to limit the highest speed the program can reach.
6. The Message Center will be blinking the preset top incline of the selected program. Use the Incline
+ / - keys to adjust, then press Enter.
You are now done programming data and may press Start to begin your workout or Enter to go
back one level to change data entered in the programming phase.
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