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21
To Turn Treadmill Off
1. Display will automatically turn off (go to sleep) after 30 minutes (no key operations).The treadmill will draw very little
current in display mode (about as much as your screen when it is turned off).
2. Remove the tether cord.
3. Turn off the main switch on the front of the treadmill, below the motor cover.
Program Keys
The program keys are used to preview each program. When you rst turn the console on you may
press each program key to preview what the program prole looks like. If you decide that you want
to try a program, press the corresponding program key and then press the Enter key to select the
program and enter into the data-setting mode.
The treadmill has a built in heart rate monitoring system. Simply grasping the hand pulse sensors on the
stationary handle bars or wearing the heart rate transmitter (see Using Heart Rate Transmitter section)
will start the Heart Icon blinking (this may take a few seconds). The Pulse Display Window will display
your heart rate, or Pulse in beats per minute.
The console includes a built-in fan to help keep you cool. To turn the fan on, press the key on the left
side of the console.
Programming The Console
Each of the programs can be customized with your personal information and changed to suit your
needs. Some of the information is necessary to ensure the readouts are correct. You will be asked for
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