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your Age and Weight. Entering your Age is necessary during the Heart Rate programs to ensure the
correct predicted target heart rate zone. Entering your Weight aides in calculating a more correct
Calorie reading. Although we cannot provide an exact calorie count, we do want to be as close as
possible.
CALORIE NOTE: Calorie readings on every piece of exercise equipment, whether it is in a gym or at home, are only an
estimate and tend to vary widely. They are meant only as a guide to monitor your progress from workout to workout.
Entering A Program And Changing Settings
When you enter a program, by pressing a program key, then Enter key, you have the option of entering
your own personal settings. If you want to workout without entering new settings, then just press the
Start key. This will bypass the programming of data and take you directly to the start of your workout.
If you want to change the personal settings then just follow the instructions in the Message Center. If
you start a program without changing the settings, the default or saved settings will be used.
NOTE: Age and Weight default settings will change when you enter a new number. So the last Age and Weight entered will
be saved as the new default settings. If you enter your Age and Weight the rst time you use the treadmill, you will not have
to enter it every time you work out unless either your Age or Weight changes, or someone else enters a different Age and
Weight.
Each preset program has a maximum Speed and Incline level that is displayed when a desired workout
is chosen. The maximum Speed and Incline that the particular program will achieve will be displayed in
the Message Center.
To Select and Start A Preset Program
1. Press the desired program (Hill, Fat Burn, Cardio, Strength, or Interval) key. Press Enter to
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