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www.spirittness.com
HEART RATE PROGRAM OPERATION
To start the HRC program follow the instructions below or just press the HRC button then the Enter button
and follow the directions in the Message Window.
1. Press the HRC button then press the Enter button.
2. The message window will ask you to enter your Age. You may enter your Age, using the Up/Down buttons or the
numeric button pad, then press the Enter button to accept the new number and proceed on to the next screen.
3. You are now asked to enter your Weight. You may adjust the Weight number using the Up/Down buttons or the
numeric button pad, then press Enter to continue.
4. Next is Time. You may adjust the Time and press Enter to continue.
5. Now you are asked to adjust your target Heart Rate. This is the heart rate level you will try to maintain during the
program. Adjust the value and then press Enter.
6. Now you are nished editing the settings and can begin your workout by pressing the Start button. You can also
go back and modify your settings by pressing the Enter button. Note: At any time during the editing of data you
can press the Stop button to go back one level, or screen.
7. If you want to increase or decrease the resistance at any time during the program press the Up/Down button.
This will allow you to change your target heart rate at any time during the program.
8. The program will automatically increase or decrease the amount of resistance, depending on whether your heart
rate is above or below your target.
9. During the HRC program you will be able to scroll through the data in the Message Window by pressing the
adjacent Display button.
10. When the program ends you may press Start to begin the same program again or Stop to exit the program or
you can save the program you just completed as a custom user program by pressing a User button and following
the instructions in the Message Window.
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