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21
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STRENGTH
Resistance: This program has a gradual progression of resistance
up to 100% of maximum effort that is sustained for 25% of workout
duration. This will help build strength and muscular endurance in the
lower body and glutes. A brief cool down follows.
INTERVAL
This program takes you through high levels of intensity followed by
recovery periods of low intensity. This program utilizes and develops
your “Fast Twitch” muscle bers which are used when performing
tasks that are intense and short in duration. These deplete your oxy-
gen level and spike your heart rate, followed by periods of recovery
and heart rate drop to replenish oxygen. Your cardiovascular system
gets programmed to use oxygen more efciently.
PROGRAMMING PRESET PROGRAMS
1. Select the desired program button then press the Enter button.
2. The Message Window will ask you to enter your Age. You may adjust the age setting, using the Up and Down
buttons, then press the Enter button to accept the new number and proceed on to the next screen.
3. You are now asked to enter your Weight. You may adjust the weight number using the Up and Down buttons,
then press Enter to continue.
4. Next is Time. You may adjust the Time and press Enter to continue.
5. Now you are asked to adjust the Max Level. This is the peak exertion level you will
experience during the program (at the top of the hill). Adjust the level and then press Enter.
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