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www.spirittness.com
Workload Chart For Female Or De-Conditioned Male
FITNESS TEST PROGRAMMING
1. Press the Fit-Test button and press Enter.
2. The message window will display Gender Male. The word Male will be blinking. Use the Up and Down
arrows if you need to change to Female, then press Enter. The choice of Gender determines which workload
chartwillbeused for the test.
3. The Message Window will ask you to enter your Age. You may adjust the age setting, using the Up and Down
buttons then press the Enter button to accept the new number and proceed on to the next screen.
4. You are now asked to enter your Weight. You may adjust the weight number using the Up and Down buttons then
press Enter to continue.
5. Now press Start to begin the test or Enter to modify your settings.
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