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16
Spirit Fitness
Speed in RPM and MPH, Work Level and Watts, then METs. If the Display button is pressed during the METs
display the Scan light will come on and the Message Window will show each set of data for four seconds
then switch to the next set of data in a continuous loop. Pressing the Display button again will bring you
back to the beginning.
Below the Dot matrix display is a Heart Icon and a Bar Graph. The elliptical trainer has a built in heart rate
monitoring system. Simply grasping the hand pulse sensors, or wearing a heart rate chest belt transmitter,
will start the Heart Icon blinking (this may take a few seconds). The Message Window will display your heart
rate, or Pulse, in beats per minute. The Bar Graph represents the percentage of your maximum heart rate
you are currently achieving. NOTE: You must enter your age during program setup for the Bar Graph to be
accurate. Refer to Heart Rate section for details about these features and how they can help you work out
more efciently.
The Stop/Reset button actually has several functions. Pressing the Stop/Reset button once during a program
will pause the program for 5 minutes (when you stop pedaling without AC power the display will turn off
but the memory will be saved for 5 minutes just like the pause mode). If you need to get a drink, answer
the phone, or any of the many things that could interrupt your workout, this is a great feature. To resume
your workout during Pause just press the Start button or start pedaling. If the Stop/Reset button is pressed
twice during a workout the program will end and the console will return to the start up screen. If the Stop/
Reset button is held down for 3 seconds the console will perform a complete Reset. During data entry for a
program the Stop/Reset button performs a Previous Screen function. This allows you to go back one step in
the programming each time you press the Stop/Reset button.
The Program Buttons are used to preview each program. When you rst turn the console on you may press
each program button to preview what the program prole looks like. If you decide that you want to try a
program, press the corresponding program button and then press the Enter button to select the program and
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