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19
www.spirittness.com
MANUAL
The Manual program works as the name implies, manually. This means that you control the workload yourself
and not the computer. To start the Manual program follow the instructions below or just press the Manual
button then the Enter button and follow the directions in the
Message Window.
1. Press the Manual button then press the Enter button.
2. The Message Window will ask you to enter your Age. You may enter your Age, using the Up and Down buttons or
the numeric button pad, then press the Enter button to accept the new number and proceed on to the next screen.
3. You are now asked to enter your Weight. You may adjust the Weight number using the Up and Down buttons, or
the numeric button pad, then press enter to continue.
4. The next setting is Time. You may adjust the Time and press Enter to continue.
5. Now you are nished editing the settings and can begin your workout by pressing the Start button. You can also
go back and modify your settings by pressing the Enter button.
NOTE: At any time during the editing of data you can press the Stop button to go back one level, or screen.
6. The program automatically starts you at level one. This is the easiest level and it is a good idea to stay at level one
for a while to warm up. If you want to increase the work load at any time press the Up button; the Down button will
decrease the workload.
7. During the Manual program you will be able to scroll through the data in the Message Window by pressing the
adjacent Display button. You may also switch between the prole display and a quarter mile track by pressing the
Display button adjacent to the dot matrix display.
8. When the program ends you may press Start to begin the same program again or Stop to exit the program, or you
can save the program you just completed as a custom program by pressing the Custom button and following the
instructions in the Message Window.
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