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15
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QUICK START
This is the quickest way to start a workout. After the console powers up you just press the Start button to begin.
This will initiate the Quick Start mode. In Quick Start the Time will count up from zero, all workout data will
start to accrue and the workload may be adjusted manually by pressing the Up and Down buttons. The dot
matrix display will show a ¼ mile (0.4km) track display or just the bottom row lit at rst, depending on how
the display button has been set (see Basic information below). As you increase the workload more rows will
light indicating a harder workout. The elliptical trainer will get harder to pedal as the rows increase. The dot
matrix has 24 columns of lights and each column represents 1 minute. At the end of the 24th column (or 24
minutes of work) the display will wrap around and start at the rst column again.
There are 40 levels of resistance – displayed as 10 rows of lights - available for plenty of variety. The rst 10
levels are very easy workloads, and the changes between levels are set to a good progression for
de-conditioned users. Levels 10-20 are more challenging but the increases from one level to the next remain
small. Levels 20-30 start getting tough as the levels jump more dramatically. Levels 30-40 are extremely hard
and are good for short interval peaks and elite athletic training.
BASIC INFORMATION
The Dot Matrix, or Prole Window, has two display modes. When you begin a program the dot matrix will
display the workout Prole. To the left of the dot matrix there is a button labeled Display. Pressing this button
once will switch the display to show a quarter mile track. If the Display button is pressed again the dot matrix
will switch back and forth between Track and Prole mode every few seconds. To turn off the scan mode press
the Display button again. This will return you to the prole display mode.
The Message Window will initially be displaying Time and Distance information. On the bottom left of
the Message Window is a button labeled Display. Each time this Display button is pressed the next set
of information will appear, four windows in all. In order: Time and Distance, Pulse and Kcal (Calories),
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