Loading ...
Loading ...
Loading ...
18
Spirit Fitness
PROGRAMMABLE FEATURES
Each of the programs can be customized with your personal information and changed to suit your needs.
Some of the information asked for is necessary to ensure the readouts are correct. You will be asked for
your Age and Weight. Entering your Age ensures that the Heart Rate bar graph shows the correct number.
Your Age is also necessary during the Heart Rate control program to ensure the correct settings are in the
program for your Age. Otherwise the work settings could be too high or low for you; entering your Weight
aides in calculating a more correct Calorie reading. Although we cannot provide an exact calorie count
we do want to be as close as possible.
CALORIE NOTE: Calorie readings on every piece of exercise equipment, whether it is in a gym or at
home, are not accurate and tend to vary widely. They are meant only as a guide to monitor your progress
from workout to workout. The only way to measure your calorie burn accurately is in a clinical setting
connected to a host of machines. This is because every person is different and burns calories at a different
rate. Some good news is that you will continue to burn calories at an accelerated rate for at least an hour
after you have nished exercising!
ENTERING A PROGRAM & CHANGING SETTINGS
When you enter a program (by pressing a program button, then Enter button) you have the option of
entering your own personal settings. If you want to workout without entering new settings then just press the
Start button. This will bypass the programming of data and take you directly to the start of your workout.
If you want to change the personal settings then just follow the instructions in the Message Window. If you
start a program without changing the settings the default – or pre-saved – settings will be used.
Loading ...
Loading ...
Loading ...