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Table of Contents
Introduction......................................1
Getting Started........................................ 1
Buttons................................................. 2
Using the Watch.................................. 3
Clearing User Data with the Kill
Switch Feature................................. 3
Instinct 2 Series Models......................... 3
Clocks.............................................. 4
Setting an Alarm...................................... 4
Starting the Countdown Timer............... 4
Saving a Quick Timer.......................... 4
Deleting a Timer.................................. 4
Using the Stopwatch............................... 5
Syncing the Time with GPS.................... 5
Adding Alternate Time Zones.................5
Setting Alerts........................................... 6
Trucking........................................... 6
Getting Started with Your Instinct 2 - dēzl
Edition Watch.......................................... 6
dēzl App................................................... 6
PrePass®................................................. 6
Starting a Trucker Health Activity.......... 7
Break Planning........................................ 7
Using Break Planning on the
Watch................................................... 7
Loyalty Programs.................................... 7
Activities and Apps...........................7
Starting an Activity.................................. 8
Tips for Recording Activities.............. 8
Stopping an Activity................................ 8
Running.................................................... 9
Going for a Track Run......................... 9
Tips for Recording a Track Run...... 9
Going for a Virtual Run........................ 9
Calibrating the Treadmill Distance... 10
Swimming.............................................. 10
Swim Terminology............................ 10
Stroke Types...................................... 10
Tips for Swimming Activities............11
Auto Rest and Manual Rest.............. 11
Training with the Drill Log................. 11
Multisport.............................................. 11
Triathlon Training.............................. 12
Creating a Multisport Activity........... 12
Indoor Activities.................................... 12
Recording a Strength Training
Activity............................................... 13
Recording a HIIT Activity.................. 13
Using an ANT+® Indoor Trainer....... 14
Climbing Sports..................................... 14
Recording an Indoor Climbing
Activity............................................... 14
Recording a Bouldering Activity....... 15
Starting an Expedition...........................15
Recording a Track Point Manually... 15
Viewing Track Points........................ 15
Going Hunting....................................... 16
Going Fishing.........................................16
Skiing..................................................... 16
Viewing Your Ski Runs...................... 16
Recording a Backcountry Skiing
Activity............................................... 17
Golfing................................................... 18
Playing Golf........................................18
Golf Menu.......................................... 19
Viewing Hazards............................... 19
Moving the Flag................................. 20
Changing Holes................................. 20
Viewing Measured Shots.................. 20
Manually Measuring a Shot.......... 20
Keeping Score................................... 21
Enabling Statistics Tracking......... 21
Jumpmaster.......................................... 21
Jump Types....................................... 22
Entering Jump Information...............22
Entering Wind Information for HAHO
and HALO Jumps.............................. 22
Resetting Wind Information.......... 22
Entering Wind Information for a Static
Jump.................................................. 23
Constant Settings.............................. 23
Surfing....................................................23
Viewing Tide Information..................... 24
Customizing Activities and Apps......... 24
Adding or Removing a Favorite
Activity............................................... 24
Changing the Order of an Activity in
the Apps List...................................... 25
Customizing the Data Screens......... 25
Adding a Map to an Activity.......... 25
Table of Contents i
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