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CONSERVINGENERGY
1.Choosemediumweight metalcookwarewith flat bottoms,straightsidesandfitted covers.
2. Thesizeofthepanshouldcompletelycovertheheatedportionofyoursurfaceelement.Ongas
ranges,adjustyour flameto pansize.
3. Preheatpansonlywhenrecommendedandthensaveenergybyusingthepan immediately.
4. Usethe leastamountof liquidsor fats to shortencookingtimeandretainthemostvitamins
and minerals.
5.Start foodsonhigherheatthenturnthemdownoroffduringtheremainderofthecookingtime.
6.Properlyusedcooktopelementsorburnersaremoreefficientthan youroven-usethemwhen
applicable.
7. Heatthe pan- not theairTAlwaysplacetheutensilonsurfaceelementor burnergratebefore
turningit onandturn it off. Useresidualheatfromthepantofinishcookingbeforeremoving
pan.
8. Useonly refrigeratedor roomtemperaturefoodswhencooking.Thawfrozenfoods before
cooking.
9.Duringcookingorbaking,avoidfrequentdooropeningsorlidlifting,asitresultsinlossofheat
and unsatisfactoryresults.
10.Cookmorethan oneitemtogether- potatoes,vegetables,etc.canbecookedwiththemain
dish.
11.Doyour bakingdirectlyafter an ovenmeal to avoid reheatingthe oven.
12.Wheneverpossibleusecoverswhile cookingto retain heat.
SAVES
YOU
MONEY
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