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13.0AT Rev.l.7.indd 22-23
Automatically adjusts peak and valley recline levels within your desired heart rate. Perfect for providing an
intense workout with recovery bursts. Time based goal
1. Set WORKINTERVALTIME using PROGRAMMINGBUTTON,KEYPADor ARROWKEYSand press ENTER,
2. Set WORKINTERVALTARGETHEARTRATEusing PROGRAMMINGBUTTON,KEYPADor ARROWKEYS
and press ENTER,
3. Set RESTINTERVALTIME using PROGRAMMINGBUTTON,KEYPADor ARROWKEYSand press ENTER,
4. Set REST INTERVALTARGETHEARTRATEusing PROGRAMMINGBUTTON,KEYPADor ARROWKEYS and
press ENTER,
5. Set TOTALWORKOUTTIME using PROGRAMMINGBUTTON,KEYPADor ARROWKEYSand press ENTER,
PROGRAMSEGMENTS
Time 4100 Theworkintervalandrestintervalsegementtimesarepresetby
2:00
theuserandarerepeateduntil the cooldown.
Incline %
0% (OrUser
Selects)
THRset by userfor theworkandrest intervals. Inclinechanges
perdefinition.
2:00
i/2 Current
Incline
Lets you create and reuse a perfect workout for you with specific speed, incline and time combination.
Theultimate in personal programming. Time-based goal.
1. Once the CUSTOM1 OR 2 program has been chosen, press ENTER
2. Choosethe desired TIMEusing thePROGRAMMINGBUTTON,KEYPADor
ARROWKEYSand press ENTER.
3.
Choosethe desiredSPEEDfor each segment, using PROGRAMMINGBUTTON,
KEYPADorARROWKEYSand press ENTER.Note: Youwi// need to press ENTER
after each segment.
4. Choosethe desired INCLINEfor eachsegment,using PROGRAMMINGBUTTON,
KEYPADor ARROWKEYSpressENTER.Note: Youwill needto pressENTERafter
each segment.
5. Press STARTto begin your program. At this time, your program has been
successfullysavedinto memory,and can be used for future workouts.
ToRESETyour program information and delete it from memory, press and hold
the ENTER key for 5 seconds. Note: Program must be selected and entered
before deleting.
• While usingyour saved program, you are able to adjust the speed or incline, but
any changes will not be saved.
Introduction
Research shows that those whojournal their fitness routines or workouts, on average, achieve greater success
than those who do not. Because your new treadmill is equipped with AFGs exclusive proFILETM Performance
Tracker,you've taken an important step towards achieving your fitness goals. Congratulations]
proFILETM is an innovative new software, integrated into your treadmifl console, that will allow you to track
your fitness progress over time, without the need for paper journals or logs. proFILETM allows you to easily
compare your current workout to your last, average or fifetime workout totals. With quick access to feedback
like duration of workout or calories burned during previous workouts, you'll be able to quickly and easily see
the progress you've made. Read further to learn about how proFILETM can help motivate you to enhance your
performance.
4/1/08 3:41:13PM
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