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13.0AT Rev.l.7.indd 20-21
Walkor run a series of alternating SPEEDand INCLINEbvels. 77me-basedgoal with 10 difficulty bvels to choose from.
PROGRAMSEGMENTS
2:00 2:00 :30 :30 :30 :30 :30 :30 :30 :30 2:00 2:00
I 2 3 4 5 6 7 8
Elevation ' J.5 J.5 J.O 0.5 0.5 0.5 J.O J.5 ' 0.0
LevelI
Speed ' 2.0 2.5 3.0 3.5 4.0 3.5 3.0 2.5 2.3
Elevation 0.0 ' 0.5 1.5 1.5 1.0 0.5 0.5 0.5 1.0 1.5 0.5' 0.0
Level2
Speed 1.3 1.9 2.5 3.0 3.5 4.0 4.5 4.0 3.5 3.0 2.6 1.8
Elevation 0.5 ' 1.0 2.0 2.0 1.5 1.0 1.0 1.0 1.5 2.0 0.5
Level3
Speed 2.3 3.0 3.5 4.0 4.5 5.0 4.5 4.0 3.5 3.0 ' 2.0
Elevation 0.5 ' 1.0 2.0 2.0 J.5 J.O J.O J.O J.5 2.0 0.5
Level4
Speed 2.6 3.5 4.0 4.5 5.0 5.5 5.0 4.5 4.0 3.4 2.3
Elevation i.0 ' i.5 2.5 2.5 2.0 1.5 1.5 1.5 2.0 2.5 1.5 ' 1.0
Level5
Speed 310 4.0 4.5 5.0 5.5 6.0 5.5 5.0 4.5 318
Elevation ' 2.5 2.5 2.0 J.5 J.5 J.5 2.0 2.5 1.5 1.0
Level6
Speed 2.3 314 4.5 5.0 5.5 6.0 6.5 6.0 5.5 5.0 4.1 2.8
Elevation 1.5 2.0 3.0 3.0 2.5 2.0 2.0 2.0 2.5 3.0 2.0' 1.5
Level7
Speed 3.8 5.0 5.5 6.0 6.5 7.0 6.5 6.0 5.5 310
Elevation 1.5 2.0 3.0 3.0 2.5 2.0 2.0 2.0 2.5 3.0 2.0' 1.5
Level8
Speed 5.5 6.0 6.5 7.0 7.5 7.0 6.5 6.0 4.9 '3.3
Elevation 2.0 2.5 3.5 3.5 3.0 2.5 2.5 2.5 3.0 3.5 2.5 2.0
Level9
Speed 3.0 4.5 6.0 6.5 7.0 7.5 8.0 7.5 7.0 6.5 3.5
Elevation 2.0 2.5 3.5 3.5 3.0 2.5 2.5 2.5 3.0 3.5 2.5 2.0
LevelI0
Speed 3.3' 4.9 6.5 7.0 7.5 8.0 8.5 8.0 7.5 7.0 3.8
Trainsyou to run at a steady "race pace" Enter in the distance plus the time limit, and the program calculates
a steady pace.
Walk a series of alternating INCLINElevels. Distance based goal with 4 difficulty levels to choose from.
Distance shown as Kilometers.
PROGRAMSEGMENTS
0.J6 0.J6 0.J6 0.J6 0.J6 0.J6 0.J6 0.J6 0.J6 0.J6 0.J6 0.J6
bOO bOO bOO bOO bOO bOO bOO bOO
km km km km km km km km km km km km
J 2 3 4 5 6 7 8 9 JO JJ J2
Flat 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0
Rolling 0 0 0.50.5 J 0.5 J 0.5 2 3 2 4 2 3 2 0.5 0.50.50 0
Hills 0.50.5 1 1 1.5 1 3 2.5 4 5 4 6 4 5 4 2.5 1 ' 1 ' 0.50.5
Mountain 1.51.5 2 2 2.5 3.5 5 4.5 6 Z 6 8 6 Z 6 4.5 2 2 i.51.5
Automatically adjusts incline to maintain your Target Heart Rate. Perfect for simulating the intensity of your
favorite sport or everyday activity. Time-based goal.
1. Once the THRZONEprogram has been chosen, press ENTER.
2. Choose the desired TIME using the ARROWKEYSand press ENTER.
3. Choose a TARGETHEARTRATEusing the ARROWKEYSon the programming button and press ENTER.
Note: Use the chart provided in this guide, to determine your target heart rate.
4. PressSTARTto beginyour program.
In this program, the large LEDdot matrix windowdisplays your heart rate during exercise. Themiddle row
representsyour target heart rate (THR)and the other rows equal +/-2 heart beats. If you are working out
beneathyour THR,the LEDsBELOWthe middle row will illuminate. If you are over,the LEDsABOVEthe middle
row will illuminate. Yourcurrent heart rate is representedby the flashing column and the windowwill refresh
every5 seconds.
NOTE:If no heart rate is detected,the large LEDwindowwill display the incline profile.
After the 4 minute warm-up period, the INCLINE level will increase gradually until the user reaches the entered
TARGETHEARTRATEZONE. Once the user reaches the TARGETHEARTRATEZONE (plus or minus 5 beats per
minute) the INCLINE level will remain. The incfine will increase or decrease to match your target heart rate. The
last 4 minutes of the program will begin the cool down period. At this time, the program will gradually decrease
the resistance level to give the user a smooth cool down.
4/1/08 3:41:13PM
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