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13.0AT Rev.l.7.indd 18-19
1) Checkto makesurenothing is on or will hinderthe movementof the treadmill.
2) Plug in the powercorcland turn the treadmill ON.
3) Standon the siclerails of the treadmill.
4) Attach the safetykeyclip to part ofyour clothing.
5) Insert the safety keyinto the safetykeyholein the console.
G) Youhavetwooptions to start your workout:
A) QUICKSTART
Simplypress the STARTkeyto begin workingouL OR...
B) SELECTA USERor GUEST(GUESTWORKOUTSARENOTTRACKEDINproFILE_)
Oncea USERORGUESThas beenchosen,pressENTER.
C) SELECTWEIGHT.
Oncea WEIGHThas beenselected,pressENTER.
D) SELECTA PROGRAM
Selecta PROGRAMusin; the KEYPAD,ARROWKEYSor PROGRAMMINGBUTTON.
Oncea PROGRAMhas beenchosen,pressENTER.
E) SELECTA TIME
Selecta Timeusing the KEYPAD,ARROWKEYS,PROGRAMMINGBUTTONor usethe
defaulttime.
Oncea TIMEhasbeenchosen,press ENTER.
F) SELECTA LEVEL
Selecta Levelusing the KEYPAD,ARROWKEYS,PROGRAMMINGBUTTONor use the
defaulttime.
Oncea LEVELhas beenchosen,press ENTER.
FINISHINGYOURPROGRAM
Whenyour workoutis complete,the CONSOLEwill beep. Yourworkoutinformation will stay displayed
on the consolefor 30 secondsand then reset.
CLEARCURRENTSELECTION
Toclear the current workoutselectionor screen,holdthe STOPbutton for 3 seconds.
Onceyouhavestarteclyourprogramyou can quicklychangeyour speedand
incline level.
1)
2)
Press desired level orspeed.
Press SET SPEED/ INCLINEkey on KEYPAD.
EXAMPLE:Press1,0 and then SETSPEEDKEY,your speedwill be set to
10.0 mph.
7 8 9
4 5 6
1 2 3
SET 0 SET
INCLINE SPEED
Allows 'On The Fly' manual SPEEDand INCLINE changes, Time-based goal.
Walk or run a series of alternating SPEED levels, Time-based goal with 10 difficulty levels to choose from,
Warm-up and cool-clown last 4:00 minutes each and are included in program times,
Level I
Level2
Level3
Level4
Level5
Level6
Level7
Level8
Level9
Level I0
PROGRAMSEGMENTS
2..OO 2..OO
1.0 1.5
1.3
1.5 2.3
1.8 2.6
1.8 2.6
2.0 3.0
2.0 3.0
:9O
I
2.0
2.0
2.5
2.5
3.0
3.0
3.5
3.5
4.0
4.0
:30
2
4.0
4.5
5.0
5.5
6.0
6.5
7.0
7.5
8.0
8.5
:90
3
2.0
2.0
2.5
2.5
3.0
3.0
3.5
3.5
4.0
4.0
:3O
4
4.0
4.5
5.0
5.5
6.0
6.5
7.0
7.5
8.0
8.5
2:00 2:00
1.5' 1.0
L5
3.0 2.0
2.0
Walk or run a series of alternating SPEEDand INCLINE levels, Time-based goal with I0 difficulty levels to choose
from,
PROGRAMSEGMENTS
2:00 2:00 1:30 :30 1:30 :30 1:30 :30 1:30 :30 2:00 2:00
__ l 2 3 4 5 6 7 8
Elevation 1.0 1.5 l.O 2.0 l.O 2.0 l.O 2.5 l.O 2.5 l.O
LevelI
Speed i.0 1.5 2.0 4.0 2.0 4.0 2.0 4.5 2.0 4.5 i.5 ].0
Elevation ' 1.5 l.O 2.5 1.0 2.5 1.5 3.0 1.5 3.0 ].0
Level2
Speed i.0 1.5 2.0 4.5 2.0 4.5 2.5 5.0 2.5 5.0 i.5 ].0
Elevation ' 1.5 1.5 3.0 1.5 3.0 1.5 3.5 1.5 3.0 ].0
Level3
Speed 1.9 2.5 5.0 2.5 5.0 2.5 5.5 2.5 5.5 i.9
Elevation 1.0 ' 1.5 1.5 3.5 1.5 3.0 2.0 4.0 2.0 4.0 1.5 l.O
Level4
Speed 1.9 2.5 5.5 2.5 5.5 3.0 6.0 3.0 6.0 i.9
Elevation 1.5 2.0 2.0 4.0 2.0 4.0 2.0 4.5 2.0 4.5 2.0 ' 1.5
Level5
Speed 3.0 6.0 3.0 6.0 3.0 6.5 3.0 6.5 ].5
Elevation 1.5 2.0 2.0 4.5 2.0 4.5 2.0 5.0 2.0 5.0 2.0 ' 1.5
Level
Speed 1.5 ' 2.3 3.0 6.5 3.0 6.5 3.5 7.0 3.5 7.0 2.3 1.5
Elevation 1.5 2.5 2.0 5.0 2.0 5.0 2.0 5.5 2.0 5.5 2.5 1.5
Level7
Speed ' 2.6 3.5 7.0 3.5 7.0 3.5 7.5 3.5 7.5 2.6 ].8
Elevation 1.5 2.5 2.0 5.5 2.0 5.5 2.0 6.0 2.0 6.0 2.5 1.5
Level8
Speed ' 2.6 3.5 7.5 3.5 7.5 4.0 8.0 4.0 8.0 2.6 ].8
Elevation 2.0 ' 3.0 2.5 6.0 2.5 6.0 2.5 6.5 2.5 6.5 3!0 ' 2.0
Level9
Speed 2.0 3.0 4.0 8.0 4.0 8.0 4.0 8.5 4.0 8.5 3.0 2.0
Elevation 2.0 ' 3.0 2.5 6.5 2.5 6.5 2.5 7.0 2.5 7.0 3!0 ' 2.0
LevelI0
Speed 2.0 ' 310 4.0 8.5 4.0 8.5 4.5 9.0 4.5 9.0 310 ' 2.0
4/1/08 3:41:11PM
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