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4. Next is Time. You may adjust the Time and press Enter to continue.
5. Now you are asked to adjust your target Heart Rate. This is the heart rate level you will try to maintain during the
program. Adjust the value and then press Enter.
6. Now you are î½nished editing the settings and can begin your workout by pressing the Start key. You can also go back
and modify your settings by pressing the Enter key. Note: At any time during the editing of data you can press the Stop
key to go back one level, or screen.
7. If you want to increase or decrease the resistance at any time during the program press the Up/Down key. This will
allow you to change your target heart rate at any time during the program.
8. The program will automatically increase or decrease the amount of resistance, depending on whether your heart rate is
above or below your target.
9. During the HR program you will be able to scroll through the data in the Message Window by pressing the adjacent
Display key.
10. When the program ends you may press Start to begin the same program again or Stop to exit the program or
you can save the program you just completed as a custom user program by pressing a User key and following the
instructions in the Message Window.
Engineering Mode
Maintenance Menu in console software:
The console has built in maintenance/diagnostic software. The software will allow you to change the console
settings from English to Metric and turn off the beeping of the speaker when a key is pressed for example. To
enter the Maintenance menu (may be called Engineering mode, depending on version) press and hold down
the Start, Stop and Enter keys. Keep holding the keys down for about 5 seconds and the message window will
display ENGINEERING MODE MENU PRESS ENTER. Press the enter button to access the menu below:
a. Key test(will allow you to test all the keys to make sure they are functioning)
b. Display test (tests all the display functions)
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