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1. Press the Custom key. The Message Window will show a welcome message; if you had previously saved a program
the message will contain the name you gave it. Then press the Enter key to begin programming.
2. When you press Enter, the Message Window will show “Name – A”, if there is no name saved. If the name “Custom
Workout” had been previously saved the Message
Window will show “Name – Custom Workout” and the C in Custom will be blinking. If there is a name saved you can
change it or you may press the Stop key to keep the name and continue to the next step. If you want to enter a name
use the Up and/or the Down key to change the rst letter then press Enter to save the rst letter and continue to
the next letter. When you have nished entering the name press the Stop key to save the name and continue to the
next step.
3. The Message Window will ask you to enter your Age. You may enter your Age, using the Up and Down keys or the
numeric key pad, then press the Enter key to accept the new number and proceed on to the next screen.
4. You are now asked to enter your Weight. You may adjust the Weight number using the Up and Down keys or the
numeric key pad then press enter to continue.
5. Next is Time. You may adjust the Time and press Enter to continue.
6. Now you are asked to adjust the Max Level. This is the peak exertion level you will experience during the program.
Adjust the level and then press Enter.
7. Now the rst column will be blinking and you are asked to adjust the level for the rst segment of the workout. When
you nish adjusting the rst segment, or if you don’t want to change, then press Enter to continue to the next segment.
8. The next segment will show the same level as the previously adjusted segment. Repeat the same process as the last
segment then press Enter. Continue this process until all twenty segments have been set.
9. The Message Window will then tell you to press Enter to save the program. After saving the program the Message
Window says “New program saved” then will give you the option to start or modify the program. Pressing Stop will
exit to the start up screen.
10. If you want to increase or decrease the workload at any time during the program press the Up or Down key. This will
only affect the workload for the present position in the prole. When the prole changes to the next column it will
return to the preset work level.
11. During the User 1 or User 2 program you will be able to scroll through the data in the Message Window by pressing
the adjacent Display key, switch between the prole display and a quarter mile track by pressing the Display key
adjacent to the matrix, use the heart rate monitoring features and can switch to heart rate Auto-Pilot mode. See Heart
Rate section for details of this feature).
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