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22
Programming The Console
Each of the programs can be customized with your personal information and changed to suit your
needs. Some of the information asked for is necessary to ensure the readouts are correct. You will be
asked for your Age and Weight. Entering your Age ensures that the Heart Rate bar graph shows
the correct number. Your Age is also necessary during the Heart Rate control program to ensure the
correct settings are in the program for your Age. Otherwise the work settings could be too high or
low for you; entering your Weight aides in calculating a more correct Calorie reading. Although we
cannot provide an exact calorie count we do want to be as close as possible.
CALORIE NOTE: Calorie readings on every piece of exercise equipment, whether it is in a gym or at home, are not
accurate and tend to vary widely. They are meant only as a guide to monitor your progress from workout to workout. The
only way to measure your calorie burn accurately is in a clinical setting connected to a host of machines. This is because
every person is different and burns calories at a different rate. Some good news is that you will continue to burn calories at
an accelerated rate for at least an hour after you have nished exercising!
Entering A Program & Changing Settings
When you enter a program (by pressing a program key, then Enter key) you have the option of
entering your own personal settings. If you want to workout without entering new settings then just
press the Start key. This will bypass the programming of data and take you directly to the start of your
workout. If you want to change the personal settings then just follow the instructions in the Message
Window. If you start a program without changing the settings the default - or pre-saved – settings will
be used.
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