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21
for the Bar Graph to be accurate. Refer to Heart Rate section for details about these features and how
they can help you work out more efciently.
The Stop/Reset button actually has several functions. Pressing the Stop/Reset key once during a
program will pause the program for 5 minutes (when you stop pedaling without AC power the display
will turn off but the memory will be saved for 5 minutes just like the pause mode). If you need to get
a drink, answer the phone, or any of the many things that could interrupt your workout, this is a great
feature. To resume your workout during Pause just press the Start key or start pedaling. If the Stop/
Reset button is pressed twice during a workout the program will end and the console will return
to the start up screen. If the Stop/Reset key is held down for 3 seconds the console will perform
a complete Reset. During data entry for a program the Stop/Reset key performs a Previous Screen
function. This allows you to go back one step in the programming each time you press the Stop/Reset
key.
The Program Keys are used to preview each program. When you rst turn the console on you may
press each program key to preview what the program prole looks like. If you decide that you want
to try a program, press the corresponding program key and then press the Enter key to select the
program and enter into the data-setup mode.
The program keys also act as a Number Key Pad when you are in the data-setup mode. Under each
program key is a number. If you are setting new data such as age, weight etc., you can use these keys to
enter the numbers quickly.
The console includes a built-in fan to help keep you cool. To turn the fan on press the key on the right
side, front of the console.
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