Loading ...
Loading ...
Loading ...
20
for de-conditioned users. Levels 5-10 are more challenging but the increases from one level to the next
remain small. Levels 10-15 start getting tough as the levels jump more dramatically. Levels 15-20 are
extremely hard and are good for short interval peaks and elite athletic training.
Basic Information
The Dot Matrix, or Prole Window, has two display modes. When you begin a program the dot matrix
will display the workout Prole. To the left of the dot matrix there is a button labeled Display. Pressing
this button once will switch the display to show a quarter mile track. If the Display button is pressed
again the dot matrix will switch back and forth between Track and Prole mode every few seconds. To
turn off the scan mode press the Display key again. This will return you to the prole display mode.
The Message Window will initially be displaying Time and Distance information. On the bottom left
of the Message Window is a button labeled Display. Each time this Display button is pressed the
next set of information will appear, four windows in all. In order: Time and Distance, Pulse and Kcal
(Calories), Speed in RPM and MPH, Work Level and Watts, then METs. If the Display button is
pressed during the METs display the Scan light will come on and the Message Window will show
each set of data for four seconds then switch to the next set of data in a continuous loop. Pressing the
Display button again will bring you back to the beginning.
Below the Dot matrix display is a Heart Icon and a Bar Graph. The Stepper has a built in heart
rate monitoring system. Simply grasping the hand pulse sensors, or wearing a heart rate chest belt
transmitter, will start the Heart Icon blinking (this may take a few seconds). The Message Window will
display your heart rate, or Pulse, in beats per minute. The Bar Graph represents the percentage of your
maximum heart rate you are currently achieving. NOTE: You must enter your age during program setup
Loading ...
Loading ...
Loading ...