Loading ...
Loading ...
Loading ...
24
Preset Programs
The Stepper has seven different programs that have been designed for a variety of workouts. These ve
programs have factory preset work level proles for achieving different goals.
HILL
This program follows a triangle or pyramid type of gradual progression from approximately 10% of maximum effort (the level
that you chose before starting this program) up to a maximum effort which lasts for 10% of the total workout time, then a
gradual regression of resistance back to approximately 10% of maximum effort
FAT BURN
This program follows a quick progression up to the maximum resistance level (default or user input level) that is sustained for
2/3 of the workout. This program will challenge your ability to sustain your energy output for an extended period of time.
RESISTANCE LEVEL
RESISTANCE LEVEL
Loading ...
Loading ...
Loading ...