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Recording a Critical Swim Speed Test
Your Critical Swim Speed (CSS) value is the result of a time-trial-based test. Your CSS is the theoretical speed
you can maintain continuously without exhaustion. You can use your CSS to guide your training pace and
monitor your improvement.
1 From the watch face, select START > Pool Swim > Options > Critical Swim Speed > Do Critical Swim Speed
Test.
2 Select DOWN to preview the workout steps.
3 Select OK > START.
4 Follow the on-screen instructions.
Editing Your Critical Swim Speed Result
You can manually edit or enter a new time for your CSS value.
1 From the watch face, select START > Pool Swim > Options > Critical Swim Speed > Critical Swim Speed.
2 Enter the minutes.
3 Enter the seconds.
About the Training Calendar
The training calendar on your device is an extension of the training calendar or schedule you set up in Garmin
Connect. After you have added a few workouts to the Garmin Connect calendar, you can send them to your
device. All scheduled workouts sent to the device appear in the calendar widget. When you select a day in the
calendar, you can view or do the workout. The scheduled workout stays on your device whether you complete it
or skip it. When you send scheduled workouts from Garmin Connect, they overwrite the existing training
calendar.
Using Garmin Connect Training Plans
Before you can download and use a training plan from Garmin Connect, you must have a Garmin Connect
account (Garmin Connect, page 64), and you must pair the Forerunner device with a compatible smartphone.
1 From the Garmin Connect app, select or .
2 Select Training > Training Plans.
3 Select and schedule a training plan.
4 Follow the on-screen instructions.
5 Review the training plan in your calendar.
Interval Workouts
You can create interval workouts based on distance or time. The device saves your custom interval workout
until you create another interval workout. You can use open intervals for track workouts and when you are
running a known distance.
16 Training
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