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Tips for Triathlon Training or Using Multisport Activities
• Select START to start your first activity.
• Select to transition to the next activity.
If transitions are turned on, the transition time is recorded separately from the activity times.
• If necessary, select to start the next activity.
• Select UP or DOWN to view additional data pages.
Going for a Track Run
Before you go for a track run, make sure you are running on a standard-shape, 400 m track.
You can use the track run activity to record your outdoor track data, including distance in meters and lap splits.
1 Stand on the outdoor track.
2 Select START > Track Run.
3 Wait while the device locates satellites.
4 If you are running in lane 1, skip to step 10.
5 Hold .
6 Select the activity settings.
7 Select Lane Number.
8 Select a lane number.
9 Select BACK twice to return to the activity timer.
10 Select START.
11 Run around the track.
After you run 3 laps, your device records the track dimensions and calibrates your track distance.
12 After you complete your run, select STOP > Save.
Tips for Recording a Track Run
• Wait until the GPS status indicator turns green before starting a track run.
• During your first run on an unfamiliar track, run for a minimum of 3 laps to calibrate your track distance.
You should run slightly past your starting point to complete the lap.
• Run each lap in the same lane.
NOTE: The default Auto Lap
®
distance is 1600 m, or 4 laps around the track.
• If you are running in a lane other than lane 1, set the lane number in the activity settings.
Recording an Ultra Run Activity
Before you record an ultra run activity, you can disable VO2 max. recording if you do not want this run type to
affect your VO2 max. estimate (Turning Off VO2 Max. Recording, page 40).
1 Select START > Ultra Run.
2 Select START to start the activity timer.
3 Start running.
4 Select to record a lap and start the rest timer.
NOTE: You can enable the Lap Key setting to record a lap and start the rest timer, start the rest timer only, or
record a lap only (Activities and App Settings, page 73).
5 When you are done resting, select to resume running.
6 After you complete your run, select STOP > Save.
Swimming
NOTICE
The device is intended for surface swimming. Scuba diving with the device may damage the product and will
void the warranty.
Activities and Apps 9
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