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14 • NuWave
™
Electric Skillet Complete Cookbook
Stir-Fry Beef and Broccoli
Serves: 2-4
Ingredients:
¾ pound top round steak, thinly sliced
1 clove garlic, minced
Dash ground ginger
2 tablespoons soy sauce, divided
2 tablespoons dry sherry, divided
2 tablespoons sesame oil, divided
½ cup beef stock
1½ teaspoons cornstarch
¼ teaspoon sugar
Salt to taste
¾ cup broccoli florets
2 medium carrots, sliced
½ onion, thin sliced
1 cup julienne sliced red peppers
2 cups cooked rice
Directions:
1. Place beef slices, garlic, ginger,
1 tablespoon soy sauce, 1 tablespoon
sherry and 1 tablespoon sesame oil in
shallow dish and toss to coat.
2. Allow beef to stand at room
temperature for 30 minutes.
3. While beef sits, combine remaining
soy sauce, sherry, sesame oil, stock,
cornstarch, sugar and salt in separate
dish; set aside.
4. Heat skillet to 375°F.
5. Add oil to skillet and heat 1 minute.
6. Add beef to skillet and stir-fry for 7-9
minutes, until beef is cooked through.
7. Transfer beef to covered dish to
keep warm.
8. Add broccoli, carrots and onion to skillet.
9. Cover skillet and cook for about
3 minutes, stirring occasionally.
10. Reduce skillet temperature to 300°F
and return beef to skillet.
11. Add stock mixture, stirring to combine.
12. Serve over rice.
Tip: Slice meat against the grain for a
tenderer piece of meat.
Tip: This recipe also works great with
chicken instead of beef.
Swiss Steak
Serves: 6
Ingredients:
1 (1½-pounds) round steak, 1-inch thick
¼ cup plus 1 tablespoon flour
¾ teaspoon salt
¼ teaspoon ground black pepper
2 tablespoons olive oil
1 (14½-ounce) can stewed tomatoes,
drained
¼ cup cold water
1 can tomato sauce
1 onion, sliced
1 stalk celery, sliced
1 carrot, thinly sliced
½ teaspoon Worcestershire sauce
Directions:
1. Slice meat into 6 equal portions;
set aside.
2. In small shallow dish, combine ¼ cup
flour, salt and pepper.
3. Coat meat with seasoned flour;
set aside.
4. Add olive oil to skillet and heat to 300°F.
5. Add steaks to skillet and brown meat for
4-5 minutes per side.
6. In separate bowl, combine cold water
with 1 tablespoon flour, tomato sauce,
onion, celery, carrot and Worcestershire.
7. Add tomato mixture to skillet and cook
for about 5 minutes, stirring constantly,
until sauce has thickened.
Tip: Serve with white rice or brown for
healthier option.
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