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26
Spirit Fitness
STRENGTH WORKOUT
To choose Strength workout mode (Fig. 10-1).
Pressing Start/Stop button and begins the workout mode or setting the workout time. Use Up/Down
buttons to adjust the time. The increment of adjustment is 5-minute (99:00 maximum). Press Start/Stop
button to start the workout mode.
The image at the center of LCD shows the strength prole (Fig. 10-2). Time window starts count-down from
the setting time and shows the remaining workout time.
When time is counted down to 0:00, the workout completes and the buzzer sounds with a long beep. If
paddling continues, the time count-down repeats.
Fig 10-1 Fig 10-2
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