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18
Spirit Fitness
TARGET DISTANCE
To choose target distance count-down Distance workout mode (Fig. 2-1)
Use Up/Down buttons to adjust and set the workout distance. The default distance is 100M with increment
of 50M up or down. Press Start/Stop button to conrm the setting and start the workout mode.
The image at the center of LCD will scan every 5 seconds to show the stroke speed with wave pattern
(Fig. 2-2) and 500M/TIME (Fig. 2-3) or pressing Mode button to cancel scanning with wave pattern only.
Pressing Mode again switches the image to show 500M/TIME.
Distance window counts down from target distance setting value and shows the remaining distance of
the workout. Under the workout mode, pressing Up or Down button adjusts the resistance level.
When the distance is counted down to 0, the workout completes and the buzzer sounds with a long beep.
If paddling continues, the distance count-down repeats.
Fig 2-1 Fig 2-2 Fig 2-3
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