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23
www.spirittness.com
CUSTOM INTERVAL
To choose Custom Interval workout mode (Fig. 7-1).
User-dened time (Exercise)/time (Rest): the default is 10 seconds (Exercise)/10 seconds (Rest) The value at
left side of the matrix window ashes for setting the exercise time. Use Up/Down buttons to adjust and set the
workout time. The default time is 10 seconds with 1-second increment of up or down. Press Start/Stop button
to conrm the setting and start the workout mode.
The value at right side of the matrix window ashes for setting the rest time. Use Up/Down buttons to adjust
and set the workout time. The default time is 10 seconds with 1-second increment of up or down. Press Start/
Stop button to conrm the setting and start the workout mode.
The image at the center of LCD: 10 seconds (Exercise)/10 seconds (Rest). Pressing Start/Stop button starts
the workout mode. The image at the center of LCD shows time count-down of current workout and wave
(Fig. 7-1) or rest time count-down and mark (Fig. 7-2) Under the workout mode, pressing Up or Down button
adjusts the resistance level. There are 10 Exercise/Rest cycles for each workout time.
When workout completes, the buzzer sounds with a long beep. If paddling continues, the time count-down
repeats.
Fig 7-1 Fig 7-2 Fig 7-2
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