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20
Spirit Fitness
TARGET CALORIE
To choose target calorie count-down Calories workout mode (Fig. 4-1).
Use Up and Down buttons to adjust and set the target calorie. The default value is 100 with increment of
10 up or down. Press Start/Stop button to conrm the setting and start the workout mode.
The image at the center of LCD will scan every 5 seconds to show the stroke speed with wave pattern
(Fig. 4-2) and 500M/TIME (Fig. 4-3) or pressing Mode button to cancel scanning with wave pattern only.
Pressing MODE again switches the image to show 500M/TIME.
Calorie window counts down from the setting target calorie value and shows the remaining calorie of the
workout. Under the workout mode, pressing Up or Down button adjusts the resistance level.
When calorie is counted down to 0, the workout completes and the buzzer sounds with a long beep. If
paddling continues, the time count-down repeats
Fig 4-1 Fig 4-2 Fig 4-3
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