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19
www.spirittness.com
TARGET TIME
To choose target time count-down Time workout mode (Fig. 3-1).
Use Up/Down buttons to adjust and set the workout time. The default distance is 1:00 with 1-minute increment of
up or down (99:00 maximum). Press Start/Stop button to conrm the setting and start the workout mode.
The image at the center of LCD will scan every 5 seconds to show the stroke speed with wave pattern (Fig. 3-2)
and 500M/TIME (Fig. 3-3) or pressing Mode button to cancel scanning with wave pattern only. Pressing Mode
again switches the image to show 500M/TIME.
Under the workout mode, pressing Up or Down button adjusts the resistance level. Time window counts down
from the setting time value and shows the remaining time of the workout.
When time is counted down to 0:00, the workout completes and the buzzer sounds with a long beep. If
paddling continues, the time count-down repeats.
Fig 3-1 Fig 3-2 Fig 3-3
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