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www.spirittness.com
CARDIO WORKOUT
To choose cardio workout mode (Fig. 9-1).
Pressing Start/Stop button and begins the workout mode or setting the workout time. Use Up or Down
buttons to adjust the time. The increment of adjustment is 5-minute (99:00 maximum). Press Start/Stop
button to start the workout mode.
The image at the center of LCD shows the cardio prole (Fig. 9-2) Under the workout mode, pressing Up
or Down button adjusts the resistance level.
Time window starts count-down from the setting time and shows the remaining workout time.
When time is counted down to 0:00, the workout completes and the buzzer sounds with a long beep. If
paddling continues, the time count-down repeats.
Fig 9-1 Fig 9-2
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