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8
Food Recommended Amount Temperature Time Shelf
Position
Cooking Instruction
Bacon 250g (about 5 rashers) 200°C 8 to 10 minutes 2
For all foods in the chart Air Fryer Basket with
Baking Tray/Drip Pan using rack upper postion
(Position 2) unless otherwise stated.
Chicken Wings
900g (about 10) - Max
1.4kg
200°C 20 to 25 minutes 1
Avoid sugary marinades as this may result in
burning of the sugar. Best cooked in a single
layer. Better on rack (Position 1).
Frozen Chips/Fries 450g - 900g 220°C 12 to 25 minutes 2
When cooking a larger volume (Position 1) rack
may be required. Toss once during cooking for
even browning.
Frozen Wedges 450g - 900g 220°C 12 to 25 minutes 2
When cooking a larger volume (Position 1) rack
may be require. Toss once during cooking for
even browning.
Frozen Snacks e.g. Spring Rolls
500g 200°C 8 to 10 minutes 1
Frozen Chicken Nuggets 400g 220ºC 8 minutes 1
Frozen Fish Fingers 450g - 900g 220ºC 8 minutes 1
Hand Cut Chips 450g - 900g 200°C 15 to 20 minutes 1
Salt & Pepper Squid 500g 200°C 10 minutes 1
Vegetables e.g. Sliced Eggplant
500g 200°C
10 to 15/20
minutes
1 and
2
Lightly spray with olive oil all over vegetables.
For slices cut 1-½cm thick and cook for 10
mins. For larger cut vegetables 4cm x 4cm
cook for 15-20 mins. Use rack Position 1 for
thin slices , rack Position 2 for thicker pieces
of vegetables. Turn halfway through cooking to
evenly brown.
The chart below lists recommended amounts, cooking times and temperatures for various types of food that can be air-fried in the Express Oven Air Fry. If portions
exceed recommendations, you can toss occasionally while cooking to ensure crispiest, and even browning results. Smaller amounts of food may require less time. For
best air fry results, use the oven light to periodically check on the cooking food.
NOTE: When air-frying, always use the Air Fryer Basket with the Baking Tray/Drip Pan. For all foods below, we suggest using the upper position (Position 2). for best results
unless otherwise stated below.
NOTE: Air frying doesn’t require oil, but a light coating can enhance browning and crispiness. Use an oil sprayer or a nonstick olive oil cooking spray to
keep it extra light, a pastry brush to evenly coat, or pour a little oil into a bowl, add food, and toss.
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