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11
SIDES AND BREADS
Perfect accompaniments to main courses cooked quickly with minimal
ingredients and barely any cleanup.
“Crisp” Brussel Sprouts
The tasty, sweet and spicy sauce makes these brussel sprouts
a favourite side dish.
Makes 4 servings
450g Brussel sprouts
1 Teaspoon flaked salt
1 Tablespoon honey
2 Teaspoons chilli sauce
1 Teaspoon fresh lime juice
Nonstick cooking spray
Olive oil spray
1. Place the Air Fryer Basket onto the Baking Tray/Drip Pan and lightly coat with
cooking spray.
2. Trim the bottom of each brussel sprout and then cut in half lengthwise.
Arrange the halved sprouts in the basket and then sprinkle with salt and
lightly coat with olive oil.
3. Place the prepared basket into rack Position 2. Select Dual Cook.
First, set to Air Fry at 150°C for 20 minutes, and then Air Fry again at 180°C
for 10 minutes. Sprouts should be soft yet crispy.
4. While sprouts are cooking, stir together the honey, sriracha and lime juice in
a medium-size mixing bowl. Once the brussel sprouts are ready, toss in the
sauce and serve immediately.
French Fries
These crispy fries can be served with any of your favorite seasonings or sauces.
Makes 2-3 servings
500g Sebago potatoes, peeled
1 Teaspoon flaked salt or seasoning salt
Olive oil spray
1. Cut potatoes into 1cm thick slices, and then into thin strips about 1cm wide.
Pat dry well with kitchen paper towel.
2. Place the Air Fryer Basket onto the Baking Tray/Drip Pan. Put the dried pota-
toes into the pan. Spray with oil and sprinkle with salt and toss. Spread into a
single layer.
3. Put the assembled basket into rack Position 2. Select Air Fry – Chips (not
Frozen) with the temperature set to 200°C for 15 minutes, cooking until
desired crispiness is achieved.
When French fries are done, transfer to a serving bowl. Taste and adjust sea-
soning as desired.
Sweet Potato Fries with Chipotle Mayo
More nutritious alternative to regular French fries.
Makes 2 to 3 servings
Chipotle Mayonnaise:
½ Cup whole egg mayonnaise
½ -1 Tablespoon chipotle chilli sauce
¼ Teaspoon fresh lemon juice
Sweet Potato Wedges:
450g Unpeeled sweet potatoes, washed
1 Teaspoon flaked salt
Olive oil spray
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