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6
Roasted Vegetables with Rice Medley and
Feta
Makes 2-4 servings
1 Small peeled sweet potato
2 Large peeled carrots
1 Red onion
250g Packet cooked rice medley, warmed
Olive oil spray
1. Cut potato and carrots into 3cm thick slices and halve again. Cut onion into
quarters.
2. Place the Air Fryer Basket onto the Baking Tray/Drip Pan. Add the potato and
carrot then spray moderately with olive oil. Select Air Fry with temperature
set to 200°C. Cook for 6 minutes, turn vegetables and add onion.
3. Cook a further 4 minutes or until lightly golden and the potato is cooked.
Remove and cool slightly before cutting into smaller chunks.
4. Heat rice as per packet instructions and place into a bowl. Add the vegeta-
bles, coriander and feta. Gently toss to combine.
Macaroni Cheese with Bacon, Spinach and
Bocconcini
Makes 4 servings
2 Cups dried macaroni pasta
500g Jar macaroni cheese pasta sauce
100g Sliced ham, diced
220g Bocconcini cheese
60g Baby spinach leaves
½ Cup panko crumbs
250g Packet cooked rice medley, warmed
Olive oil spray
Freshly ground black pepper
1. Lightly grease a 4 cup baking dish.
2. Cook pasta according to pack instructions. Drain and place into a large bowl,
add sauce and ham then break the cheese balls in half and add to the bowl.
Season well with pepper.
3. Spoon half of the pasta into the prepared dish then make a layer with the
spinach leaves. Top with remaining pasta trying to cover the spinach the best
you can.
4. Select Dual Cook with rack in position 2. First set to Bake at 180°C for 20
minutes then Air Fry at 110°C for 4 minutes (or until crumbs are golden).
5. Sprinkle the top with panko crumbs and spray the crumbs evenly with olive
oil. Once preheated, put the baking dish into the oven and cook.
Buffalo Chicken Wings
For a healthier option than deep-frying, Air Fry chicken wings. The Express Oven
Air Fry™, makes them extra crispy with no oil and little preparation.
Makes about 15 wings
900g Chicken wings*
¾ Teaspoon flaked salt
¼ Cup bottled buffalo sauce
Nonstick cooking spray
* Many wings already come separated into flats and drumettes, but if only full
wings are available, be sure to remove the tips and separate into two pieces.
1. Place the Air Fry Basket into the Baking Tray/Drip Pan.
2. Generously coat the Air Fryer Basket with nonstick cooking spray. Reserve.
3. Put the chicken wings into the basket. Sprinkle with salt.
4.
Put the assembled basket into rack Position 2. Select Air Fry preset Chicken
Wings with temperature set to 200°C for 25 minutes or until golden and crispy.
5. When chicken wings are done, toss immediately in sauce.
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