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Microwave cooking chart
Times are approximate and may need to be adjusted to individual taste. NOTE: See "One-
touch microwave cooking" on page 32 for instructions on how to cook without cooking time and
cook power.
MEATS, POULTRY, FISH, SEAFOOD
Allow standing time after cooking.
COOK
FOOD POWER TIME
Bacon 100% 45 sec to
(per slice) 1 min 15 sec
per slice
Ground Beef 100% 4-6 min
for Casse-
roles (1 Ib)
Hamburger 100% 1st side 2 min
Patties (2) 2nd side 1V2to
2V2 min
Hamburger 100% 1st side 21/2min
Patties (4) 2nd side 2-3 min
Meat Loaf 100% 13-19 min
(1'/2Ibs)
Chicken 100% 6-9 minilb
Pieces
Internal temperature should be 185°F
after standing.
Turkey 100% 5 min
Breast then 70% 8-12 min/Ib
Internal temperature should be 185°F
after standing.
Fish Fillets 100% 5-6 min
(IIb)
Scallops and 100% 3V2-5_ min
Shrimp (1 Ib)
VEGETABLES
Cook at 100% cook power.
FOOD TIME
Beans, Green or 6-12 min
Yellow (1 Ib)
Broccoli (1 Ib) 6-10 min
Carrots (1 Ib) 8-12 min
VEGETABLES (continued)
Cook at 100% cook power.
FOOD TIME
Cauliflower 6-9 min
(medium head)
Corn on the Cob
(2) 4-9 min
(4) 6-16 min
Potatoes, Baked 13-19 min
(4 medium)
Squash, 3-8 rain
Summer (1 Ib)
OTHER
COOK
FOOD POWER TIME
Applesauce 100%
(4 servings)
Baked 100%
Apples (4)
Chocolate 50%
(melt 1
square)
Eggs, 100%
Scrambled
(2)
(4)
Hot Cereals
(1 serving)
(4 servings)
Nachos
(large plate)
Water for
Beverage
(1 cup)
(2 cups)
100%
50%
100%
7-10 min
4-6 min
1-2 min
1 min 15 sec
to 1 min
45 sec
2-3 min
1',,3-5min
4_,,_-7min
1',_-21/2min
2V2-4 rain
41/2-6min
53
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