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Earning Intensity Minutes................. 19
Garmin Move IQ™.................................. 20
Activity Tracking Settings..................... 20
Turning Off Activity Tracking............ 20
Glances.......................................... 21
Viewing Glances.................................... 22
Customizing the Glances.................. 22
Heart Rate Variability and Stress
Level....................................................... 22
Using the Stress Level Glance.......... 23
Body Battery.......................................... 23
Viewing the Body Battery Glance..... 23
Tips for Improved Body Battery
Data.................................................... 23
Women's Health.................................... 24
Menstrual Cycle Tracking................. 24
Logging Your Menstrual Cycle
Information.................................... 24
Pregnancy Tracking.......................... 24
Logging Your Pregnancy
Information.................................... 25
Hydration Tracking................................25
Using the Hydration Tracking
Glance................................................ 26
Using the Varia Camera Controls.........26
Apps and Activities.........................27
Starting an Activity................................ 27
Tips for Recording Activities............ 27
Stopping an Activity.............................. 27
Adding a Custom Activity..................... 27
Adding or Removing a Favorite
Activity................................................... 28
Health Snapshot....................................28
Indoor Activities.................................... 28
Recording a Strength Training
Activity............................................... 28
Recording a HIIT Activity.................. 29
Calibrating the Treadmill Distance... 29
Outdoor Activities................................. 29
Going for a Run.................................. 30
Going for a Ride................................. 30
Viewing Your Ski Runs...................... 30
Going for a Pool Swim.......................... 31
Setting the Pool Size......................... 31
Swim Terminology............................ 31
Golfing................................................... 31
Downloading Golf Courses............... 31
Playing Golf........................................32
Hole Information............................... 32
Changing the Pin Location............ 33
Viewing the Direction to the Pin... 33
Viewing Layup and Dogleg
Distances........................................... 33
Viewing Hazards............................... 34
Measuring a Shot with Garmin
AutoShot™.......................................... 34
Keeping Score................................... 35
Setting the Scoring Method.......... 35
Tracking Golf Statistics.................35
Recording Golf Statistics.............. 35
Viewing Your Shot History................ 36
Viewing Your Round Summary......... 36
Ending a Round................................. 36
Garmin Golf App................................ 36
Training..........................................36
Setting Up Your User Profile................. 36
Workouts............................................... 36
Starting a Workout............................ 37
Using Garmin Connect Training
Plans.................................................. 37
Adaptive Training Plans................ 37
Starting Today's Workout..............37
Viewing Scheduled Workouts....... 37
Personal Records.................................. 38
Viewing Your Personal Records....... 38
Restoring a Personal Record............ 38
Clearing Personal Records............... 38
Navigation...................................... 38
Saving Your Location............................ 38
Deleting a Location........................... 39
Navigating to a Saved Location........... 39
Navigating Back to Start....................... 39
Stopping Navigation............................. 39
Compass................................................39
Calibrating the Compass Manually.. 39
History........................................... 40
Using History......................................... 40
Viewing Your Time in Each Heart Rate
Zone................................................... 40
ii Table of Contents
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