Loading ...
Loading ...
Loading ...
Going for a Track Run
Before you go for a track run, make sure you are running on a standard-shape, 400 m track.
You can use the Track Run activity to record your outdoor track data, including distance in meters and lap
splits.
1 Stand on the outdoor track.
2 From the watch face, press .
3 Select Track Run.
4 Wait while the device locates satellites.
5 If you are running in lane 1, skip to step 11.
6 Hold MENU.
7 Select the activity settings.
8 Select Lane Number.
9 Select a lane number.
10 Press BACK twice to return to the activity timer.
11 Press to start the activity timer.
12 Run around the track.
After you run a couple of laps, your device records the track dimensions and calibrates your track distance.
13 After you complete your run, press to stop the activity timer.
14 Select Save.
Tips for Recording a Track Run
• Wait until the GPS status indicator turns green before starting a track run.
• During your first run on an unfamiliar track, run for a minimum of 3 laps to calibrate your track distance.
You should run slightly past your starting point to complete the lap.
• Run each lap in the same lane.
NOTE: The default Auto Lap
®
distance is 1600 m, or 4 laps around the track.
• If you are running in a lane other than lane 1, set the lane number in the activity settings.
Recording an Ultra Run Activity
1 From the watch face, press .
2 Select Ultra Run.
3 Press to start the activity timer.
4 Start running.
5 Press LAP to record a lap and start the rest timer.
NOTE: You can configure the Lap Key setting to record a lap and start the rest timer, start the rest timer only,
or record a lap only (Activities and App Settings, page 79).
6 When you are done resting, press LAP to resume running.
7 Press UP or DOWN to view additional data pages (optional).
8 After you complete your activity, press , and select Save.
Activities and Apps 11
Loading ...
Loading ...
Loading ...