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Widgets..........................................19
Viewing Widgets................................... 20
Customizing the Widget Loop..........20
About My Day........................................ 20
Health Stats Widget.............................. 20
Heart Rate Variability and Stress
Level...................................................... 20
Using the Stress Level Widget......... 21
Body Battery.......................................... 21
Viewing the Body Battery Widget.....21
Tips for Improved Body Battery
Data....................................................21
Menstrual Cycle Tracking.................... 22
Logging Your Menstrual Cycle
Information........................................ 22
Pregnancy Tracking.............................. 22
Logging Your Pregnancy
Information........................................ 22
Hydration Tracking............................... 22
Using the Hydration Tracking
Widget................................................23
Apps and Activities........................ 23
Starting an Activity............................... 24
Tips for Recording Activities............ 24
Stopping an Activity..............................24
Adding a Custom Activity..................... 24
Adding or Removing a Favorite
Activity................................................... 24
Indoor Activities.................................... 25
Recording a Strength Training
Activity............................................... 25
Calibrating the Treadmill Distance.. 25
Outdoor Activities................................. 25
Going for a Run................................. 26
Going for a Ride................................ 26
Going for a Pool Swim.......................... 26
Setting the Pool Size.........................26
Swim Terminology............................ 27
Golfing................................................... 27
Downloading Golf Courses.............. 27
Playing Golf....................................... 27
Hole Information............................... 28
Changing the Pin Location........... 28
Viewing the Direction to the Pin... 28
Viewing Layup and Dogleg
Distances...........................................29
Viewing Hazards............................... 29
Keeping Score................................... 29
Setting the Scoring Method.......... 29
Tracking Golf Statistics................ 30
Recording Golf Statistics.............. 30
Viewing Your Shot History................30
Viewing Your Round Summary........ 30
Ending a Round................................. 31
Garmin Golf App............................... 31
Training......................................... 31
Setting Up Your User Profile................ 31
Fitness Goals.................................... 31
Workouts............................................... 31
Starting a Workout............................ 32
Using Garmin Connect Training
Plans.................................................. 32
Adaptive Training Plans................32
Starting Today's Workout............. 32
Viewing Scheduled Workouts...... 32
Personal Records................................. 33
Viewing Your Personal Records.......33
Restoring a Personal Record........... 33
Clearing a Personal Record.............. 33
Clearing All Personal Records..........33
Navigation......................................33
Saving Your Location........................... 34
Deleting a Location........................... 34
Navigating to a Saved Location........... 34
Navigating Back to Start...................... 34
Stopping Navigation............................. 34
Compass............................................... 34
Calibrating the Compass
Manually............................................ 35
History........................................... 35
Using History.........................................35
Viewing Your Time in Each Heart Rate
Zone................................................... 35
Garmin Connect.................................... 36
Using the Garmin Connect App........36
Using Garmin Connect on Your
Computer........................................... 37
Customizing Your Device............... 37
Changing the Watch Face.................... 37
ii Table of Contents
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