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FIT GHOIGE BUTTON
1. Press the Fit Choice button. Press the button repeatedly to cycle through the available items. (Refer to the Fit
Choice table below for a list of the items.)
2. Press the 1, 2, 3, or 4 button to select the amount.
3. Press the ENTER/START button to begin cooking.
Fit Choice table
MenU/item N01/Amount Remarks
FC-1 Spinach
FC-2 Squash
FC-3 Brown rice
FC-4 Oatmeal
FC-5 Quinoa
Bone in chicken
FC-6
pieces
FC-7 Fresh fish fillet
Fresh salmon
FC-8
fillet
FC-9 Fresh prawns
1 1 Serving
2 2 Servings
3 3 Servings
4 4 Servings
1 1-2LB
2 2-3LB
1 1 Serving
2 2 Servings
1 1 Package
2 2 Packages
1 1 Serving
2 2 Servings
1 2 Servings
2 4 Servings
1 1 Serving
2 2 Servings
1 1 Serving
2 2 Servings
1 2 Servings
2 4 Servings
Wash and clean the spinach. Place the spinach in a microwave
safe bowl. Add 1-4 tablespoons of water (1 Tbsp per serving).
Cover during cooking and stir afterwards.
Slice the squash in half and remove the seeds. Place the squash
cut side down in a microwave safe dish and cover with the plastic
wrap. If needed, add a X cup of water.
Place 0.5 cup brown rice + 1 cup water for 2 servings or 1 cup
brown rice + 2 cups water for 4 servings in a microwave safe bowl.
Stir well before and fluff with a fork afterwards. Let stand 5 minutes
before serving.
Follow the package directions for the recommended amount of
water needed. Stir well before and afterwards.
Follow the package directions for the recommended amount of
water needed. When the microwave beeps, stir well, and then
restart the microwave.
Brush the chicken pieces with oil and seasonings. Arrange chicken
pieces in dish with meatiest portions toward the outside edge of
dish, and then cover with wax paper. Place the dish on the center
of the turntable.
Put the fillets (cod, pollack, etc.) in a dish, and then cover with
plastic wrap. Place the dish on the center of the turntable.
Put the salmon fillets in a dish, and then cover with plastic wrap.
Place the dish on the center of the turntable.
Put the prawns in a dish, and then cover with plastic wrap. Place
the dish on the center of the turntable.
English - 14
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