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4 Push the Increase(c) or Decrease(d) buttons to set the value for the workout
5 Push OK to start the workout
Custom Program
The Custom Program lets you set the resistance level for each interval and select type of Goal (Distance, Time or Calo
ries) to create a personalized workout One custom workout is available for each User Pro¿le
1 Sit on the machine
2 Push the User button to select the correct User pro¿le
3 Push the Programs button
4 Push the Increase(c) or Decrease(d) buttons to select Custom Program, and push OK
5 The Console shows Heart Rate Control To select Heart Rate Control, push OK
To continue in the Custom Program, push the Left button and the Console shows Custom Program again Push OK
To edit the Custom Program, use the Right(f) button to move to the next interval and use the Increase(c) or
Decrease(d) buttons to adjust the resistance values Push the OK button to accept the displayed values
7 Use the Increase(c) or Decrease(d) buttons to select a type of Goal (Distance, Time or Calories), and push OK
8 Use the Increase(c) or Decrease(d) buttons to adjust the workout value
9 Push OK to start the workout The GOAL value will count down as the value for percent completed increases
Changing a Workout Program During a Workout
The Console allows a different Workout Program to be started from an active workout
1 From an active workout, push PROGRAMS
2 Push the Increase(c) or Decrease(d) buttons to select the desired workout program, and push OK
3 Push the Increase(c) or Decrease(d) buttons to select the Goal type, and push OK
4 Push the Increase(c) or Decrease(d) buttons to set the value for the workout
5 Push OK to stop the active workout and start the new workout
The previous workout values are saved to the User Pro¿le
Pausing or Stopping
The Console will go into Pause Mode if the user stops pedaling and pushes PAUSE/END during a workout, or there is no
RPM signal for 5 seconds (user not pedaling) The Console will cycle through a series of messages that change every 4
seconds:
WORKOUT PAUSED
PEDAL TO CONTINUE (if a bike) / STRIDE TO CONTINUE (if an elliptical)
PUSH END TO STOP
During a paused workout, you can use the Increase/Decrease buttons to move through the result channels manually
1 Stop pedaling and push the PAUSE/END button to pause your workout
2 To continue your workout, push OK or start pedaling
To stop the workout, push the PAUSE/END button The Console will go into Results / Cool Down mode
Results / Cool Down Mode
After a workout the GOAL display shows 03:00 and then starts to count down During this Cool Down period, the Console
shows the Workout Results All workouts except Quick Start have a 3minute Cool Down period
The LCD display shows the Current Workout values in three channels:
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