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23
OPERATIONS
What to Wear
Wear rubbersoled athletic shoes You will need the appropriate clothes for exercise that allow you to move freely
How Often Should You Exercise
Consult a physician before you start an exercise program. Stop exercising if you feel pain or tightness in
your chest, become short of breath, or feel faint. Contact your doctor before you use the machine again.
Use the values calculated or measured by the machine’s computer for reference purposes only. The heart
rate displayed on the console is an approximation and should be used for reference only.
• 3 times a week for 30 minutes each day
• Schedule workouts in advance and try to follow the schedule
Seat Adjustment
Correct seat placement encourages exercise ef¿ciency and comfort, while reducing the risk of
injury
1 With a Pedal in the forward position, center the ball of your foot over the center of it Your leg
should be bent slightly at the knee
2 If your leg is too straight or your foot cannot touch the Pedal, move the seat down on the upright
bike If your leg is bent too much, move the seat up
!
Step off the bike before you adjust the seat.
Loosen and pull the adjustment knob on the seat tube Adjust the seat to the desired height
Release the adjustment knob to engage the locking pin Be sure that the pin is fully engaged and
fully tighten the knob
!
Do not set the Seat Post position higher than the stop mark (STOP) on the tube.
To move the seat closer to, or away from the console, loosen the seat slider adjustment knob Slide
the seat forward or rearward to the desired position and tighten the knob
Foot Position / Pedal Strap Adjustment
Foot pedals with straps provide secure footing to the exercise bike
1 Put the ball of each foot on the Pedals
2 Rotate the Pedals until one can be reached
3 Fasten the strap over the shoe
4 Repeat for the other foot
Be sure toes and knees point directly forward to ensure maximum Pedal ef¿ciency Pedal straps
can be left in position for subsequent workouts
Power-Up / Idle Mode
The Console will enter PowerUp / Idle Mode if it is plugged into a power source, any button is
pushed, or if it receives a signal from the RPM sensor as a result of pedaling the machine
Auto Shut-Off (Sleep Mode)
If the Console does not receive any input in approximately 5 minutes, it will automatically shut off The LCD display is off
while in Sleep Mode
Note: The Console does not have an On/Off switch
Initial Setup
During the ¿rst powerup, the Console should be setup with the date, time and your preferred measurement units
1 Date: Push the Increase/Decrease buttons to adjust the currently active value (Àashing) Push the Left/Right buttons
to change which segment is the currently active value (month / day / year)
2 Push OK to set
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