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24
3 Time: Push the Increase/Decrease buttons to adjust the currently active value (Àashing) Push the Left/Right buttons
to change which segment is the currently active value (hour / minute / AM or PM)
4 Push OK to set
5 Units of Measurement: Push the Increase/Decrease buttons to adjust between ³MILES´ (Imperial English) or ³KM´
(metric)
Push OK to set The Console goes back to the PowerUp / Idle Mode screen
Note: To adjust these selections, consult the ³Console SetUp Mode´ section
Quick Start ( Manual ) Program
The Quick Start ( Manual ) program lets you start a workout without entering any information
During a Manual Workout, each column represents a 2 minute time period The active column will advance across the
screen every 2 minutes If the workout lasts for more than 30 minutes, the active column is ¿xed on the farthest column on
the right and pushes the previous columns off the display
1 Sit on the machine
2 Push the Increase/Decrease button to select the correct User pro¿le If you do not have a User pro¿le set up, you can
select a User pro¿le that has no customized data (default values only)
3 Push the QUICK START button to start the Manual program
4 To change the resistance level, push the Resistance Increase/Decrease buttons The current interval and future
intervals are set to the new level The default Manual resistance level is 4 The time will count up from 00:00
Note: If a Manual workout is performed for more than 99 minutes and 59 seconds (99:59), the units for Time will shift to
hours and minutes ( 1 hour, 40 minutes )
5 When done with your workout, stop pedaling and push PAUSE/END to pause the workout Push PAUSE/END again
to end the workout
Note: The workout results are recorded to the current User Profile
User Profiles
The Console lets you store and use 4 User profiles The User profiles automatically record the workout results for each
workout, and allow the workout data to be reviewed
The User profile stores the following data:
• Name—up to 10 characters
• Age
• Weight
• Height
• Gender
• Preferred Workout Values
Select a User Profile
Every workout is saved to a User Pro¿le Be sure to select the proper User Pro¿le before starting a workout The last User
that completed a workout will be the default user
User Pro¿les are assigned the default values until they are customized by editing Be sure to edit the User Pro¿le for more
accurate calorie and heart rate information
From the PowerUp Mode screen, push the User button to select one of the User Pro¿les The Console will display the
name of the User Pro¿le and the User Pro¿le Icon
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