100513 ASSEMBLY MANUAL / OWNER’S MANUAL

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CHALLENGES

Uphill Finish CrossTraining

Interval Stairs

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The Console lets you select the Pro¿le Program and type of Goal for your workout (Distance, Time or Calories), and set

the Goal value

1 Sit on the machine

2 Push the User button to select the correct User pro¿le

3 Push the Programs button

4 Push the Left(e) or Right(f) buttons to select a Category of Workout

5 Push the Increase(c) or Decrease(d) buttons to select a Profile Workout, and push OK

 Use the Increase(c) or Decrease(d) buttons to select a type of Goal (Distance, Time or Calories), and push OK

7 Use the Increase(c) or Decrease(d) buttons to adjust the workout value

8 Push OK to begin the goaloriented workout The GOAL value will count down as the value for percent completed

increases

Note: During a Calories Goal, each column is for a 2 minute time period The active column will advance across the

screen every 2 minutes If the workout lasts for more than 30 minutes, the active column will ¿x to the last right

column and push the previous columns off the display

Fitness Test Program

The Fitness Test measures the improvements of your physical ¿tness level The test compares your power output (in

Watts) to your heart rate As your ¿tness level improves, your power output will increase at a given heart rate

Note: The Console must be able to read the heart rate information from the Contact Heart Rate (CHR) sensors or Heart

Rate Monitor (HRM) to work correctly

You can start the Fitness Test from the FEEDBACK category The Fitness Test program ¿rst prompts you to select your

¿tness level—Beginner ( ³BEG´ ) or Advanced ( ³ADV´ ) The Console will use the Age and Weight values for the selected

User Pro¿le to calculate the Fitness Score

Start to workout and hold the Heart Rate Sensors When the test starts, the intensity of the workout slowly increases This

means you will work harder, and as a result, your heart rate increases The intensity continues to increase automatically

until your heart rate reaches the ³Test Zone´ This zone is individually computed to be near 75 percent of the maximum

heart rate of your User Pro¿le When you reach the Test Zone, the machine holds the intensity steady for 3 minutes

This lets you reach a stable condition (where your heart rate becomes steady) At the end of the 3 minutes, the Console

measures your heart rate and the power output These numbers, along with information about your age and weight, are

computed to produce a ³Fitness Score´

Note: Fitness Test scores should only be compared to your previous scores and not to other User Profiles

Compare your Fitness Scores to see your improvement

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ASSEMBLY MANUAL / OWNER’S MANUAL - Page 27