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Cooking Smart
English 47
Fresh vegetables
• Use a suitable glass Pyrex container with
a lid.
• Cut ingredients into as small pieces as
possible to reduce the cooking time.
• Add 30-45 ml of cold water to every 250
g unless otherwise specied.
• Stir once during cooking and once after
cooking, and then add seasoning to your
preference.
Food Serving Size (g) Power Time (min.)
Broccoli 250
500
90 % 4½-5
7-8
Prepare even sized orets. Arrange the stems to the centre. Stand
for 3 minutes.
Brussels Sprouts 250 90 % 6-6½
Add 60-75 ml (4-5 tbsp) water. Stand for 3 minutes.
Carrots 250 90 % 4½-5
Cut carrots into even sized slices. Stand for 3 minutes.
Cauliower 250
500
90 % 5-5½
7½-8½
Prepare even sized orets. Cut big orets into halves. Arrange
stems to the centre. Stand for 3 minutes.
Courgettes 250 90 % 4-4½
Cut courgettes into slices. Add 30 ml (2 tbsp) water or a knob of
butter. Cook until just tender. Stand for 3 minutes.
Egg plants 250 90 % 3½-4
Cut egg plants into small slices and sprinkle with 1 tbsp lemon
juice. Stand for 3 minutes.
Leeks 250 90 % 4-4½
Cut leeks into thick slices. Stand for 3 minutes.
Mushrooms 125
250
90 % 1½-2
2½-3
Prepare small whole or sliced mushrooms. Do not add any water.
Sprinkle with lemon juice. Spice with salt and pepper. Drain
before serving. Stand for 3 minutes.
MS32J5133BT_SA_DE68-04325B-00_EN.indd 47 2015-02-06 �� 11:08:51
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