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42
BEFORE USING MICROWAVE OVEN
Frozen Veggie .25 - 1.5 lb Add no water. Cover with lid or plastic wrap. Use Veggies feature. After
cooking, stir and let stand, covered, for 3 minutes.
Poultry .5 - 2.0 lb Cover with vented plastic wrap. Use Sensor Cook feature. When
microwave oven stops, turn over. Re-cover and touch Start. After cooking,
let stand, covered 3-5 minutes. Chicken should be 160°F.
Rice .5 - 2.0 cups Place rice into a deep casserole and add double quantity of water (see
below). Cover with lid or plastic wrap. Use Auto Cook feature. After
cooking, stir, cover and let stand 3 to 5 minutes or until all liquid has been
absorbed.
Rice Water Size of casserole
.5 cup 1 cup 1.5 quart
1 cup 2 cups 2 quart
1.5 cups 3 cups 2.5 or 3 quart
2 cups 4 cups 3 quart or larger
Fish/Seafood .25 - 2.0 lb Arrange in ring around shallow glass dish (roll fillet with edges underneath).
Cover with vented plastic wrap. Use Sensor Cook feature. After cooking,
let stand, covered for 3 minutes.
Frozen breakfast Thaw breakfast. Use Sensor Cook feature. If cooking from frozen, addi-
tional time may be necessary.
Table 1: Preparing food for microwave
Food Amount Procedure
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