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English 47
Cooking Smart
Fresh vegetables
• Use a suitable glass Pyrex container
with a lid.
• Cut ingredients into as small pieces as
possible to reduce the cooking time.
• Add 2-3 tbls (30-45 ml) of cold water
to every 250 g (9 oz) unless otherwise
specied.
• Stir once during cooking and once after
cooking, and then add seasoning to your
preference.
Food Serving Size (g) Power Time (min.)
Broccoli 250 (9 oz)
500 (17.6 oz)
90 % 4½-5
7-8
Prepare even sized orets. Arrange the stems to the center. Let
stand for 3 minutes.
Brussels Sprouts 250 (9 oz) 90 % 6-6½
Add 60-75 ml (4-5 tbsp) water. Let stand for 3 minutes.
Carrots 250 (9 oz) 90 % 4½-5
Cut carrots into even sized slices. Let stand for 3 minutes.
Cauliower 250 (9 oz)
500 (17.6 oz)
90 % 5-5½
7½-8½
Prepare even sized orets. Cut big orets into halves. Arrange
stems to the center. Let stand for 3 minutes.
Courgettes
(Zucchini)
250 (9 oz) 90 % 4-4½
Cut courgettes into slices. Add 30 ml (2 tbsp) water or a pat of
butter. Cook until just tender. Let stand for 3 minutes.
Eggplant 250 (9 oz) 90 % 3½-4
Cut eggplants into small slices and sprinkle with 1 tbsp lemon
juice. Let stand for 3 minutes.
Leeks 250 (9 oz) 90 % 4-4½
Cut leeks into thick slices. Let stand for 3 minutes.
Mushrooms 125 (4.5 oz)
250 (9 oz)
90 % 1½-2
2½-3
Prepare small whole or sliced mushrooms. Do not add any water.
Sprinkle with lemon juice. Spice with salt and pepper. Drain
before serving. Let stand for 3 minutes.
MS14K6000AS_AA_DE68-04345Q-01_EN+MES.indb 47 12/26/2017 6:58:20 PM
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