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Table of Contents
Introduction.....................................................................1
Turning On and Setting Up the Device....................................... 1
Wearing the Device and Heart Rate........................................... 1
Using the Device.........................................................................1
Using the Backlight..................................................................... 1
Widgets........................................................................... 1
Auto Goal.................................................................................... 2
Move Bar.................................................................................... 2
Viewing the Heart Rate Graph.................................................... 2
Intensity Minutes......................................................................... 2
Improving Calorie Accuracy........................................................ 2
Heart Rate Variability and Stress Level...................................... 2
Sleep Tracking............................................................................ 3
VIRB Remote.............................................................................. 3
Training........................................................................... 3
Recording a Timed Activity......................................................... 3
Recording a Strength Training Activity....................................... 3
Setting the Run Mode................................................................. 3
Alerts...........................................................................................4
Marking Laps.............................................................................. 4
Using the Auto Pause® Feature................................................. 4
Broadcasting Heart Rate Data to Garmin® Devices.................. 4
About VO2 Max. Estimates.........................................................4
Clock................................................................................ 4
Using the Stopwatch................................................................... 4
Starting the Countdown Timer.................................................... 5
Using the Alarm Clock................................................................ 5
Bluetooth Connected Features..................................... 5
Viewing Notifications...................................................................5
Managing Notifications............................................................... 5
Locating a Lost Smartphone....................................................... 5
Using Do Not Disturb Mode........................................................ 5
History............................................................................. 5
Viewing History........................................................................... 5
Personal Records....................................................................... 5
Garmin Connect..........................................................................6
Syncing Your Data with the Garmin Connect Mobile App.......... 6
Syncing Your Data with Your Computer..................................... 6
Customizing Your Device.............................................. 6
Locking and Unlocking the Touchscreen.................................... 6
Wrist Heart Rate Monitor Settings.............................................. 6
Device Settings........................................................................... 6
Garmin Connect Settings............................................................7
Device Information......................................................... 8
Specifications..............................................................................8
Charging the Device................................................................... 8
Device Care................................................................................ 8
Troubleshooting............................................................. 8
Is my smartphone compatible with my device?.......................... 8
My phone will not connect to the device..................................... 8
Activity Tracking..........................................................................8
Tips for Erratic Heart Rate Data................................................. 9
My device does not display the correct time............................... 9
Acquiring Satellite Signals.......................................................... 9
Maximizing Battery Life...............................................................9
Restoring All Default Settings................................................... 10
Product Updates....................................................................... 10
Updating the Software Using Garmin Connect Mobile............. 10
Updating the Software Using Garmin Express......................... 10
Getting More Information.......................................................... 10
Appendix....................................................................... 10
Fitness Goals
............................................................................ 10
About Heart Rate Zones........................................................... 10
Heart Rate Zone Calculations...................................................10
VO2 Max. Standard Ratings..................................................... 10
BSD 3-Clause License..............................................................11
Index.............................................................................. 12
Table of Contents i
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