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Garmin 010-01789-12 User Manual
Page 17
User Manual - Page 17
For 010-01789-12.
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Contents
Table of Contents
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File type: PDF
File name: Garmin vívosport® .pdf
File size: 2.44 MB
File Language: English
Pages: 18
Author: Garmin
Published: 2020-01-19 00:00:00
Updated: 2023-06-01
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Table of Contents
×
Table of Contents
3
Introduction
5
Turning On and Setting Up the Device
5
Wearing the Device and Heart Rate
5
Using the Device
5
Using the Backlight
5
Widgets
5
Auto Goal
6
Move Bar
6
Viewing the Heart Rate Graph
6
Intensity Minutes
6
Earning Intensity Minutes
6
Improving Calorie Accuracy
6
Heart Rate Variability and Stress Level
6
Viewing the Stress Level Graph
6
Starting a Relaxation Timer
6
Sleep Tracking
7
VIRB Remote
7
Controlling a VIRB Action Camera
7
Training
7
Recording a Timed Activity
7
Recording a Strength Training Activity
7
Tips for Recording Strength Training Activities
7
Setting the Run Mode
7
Virtual Pacerâ â
8
Alerts
8
Setting a Recurring Alert
8
Setting Your Heart Rate Alerts
8
Marking Laps
8
Using the Auto Pause â Feature
8
Broadcasting Heart Rate Data to Garmin â Devices
8
About VO2 Max â Estimates
8
Getting Your VO2 Max â Estimate
8
Clock
8
Using the Stopwatch
8
Starting the Countdown Timer
9
Using the Alarm Clock
9
Bluetooth Connected Features
9
Viewing Notifications
9
Managing Notifications
9
Locating a Lost Smartphone
9
Using Do Not Disturb Mode
9
History
9
Viewing History
9
Personal Records
9
Viewing Your Personal Records
9
Restoring a Personal Record
10
Clearing a Personal Record
10
Garmin Connect
10
Garmin Move IQâ â
10
Syncing Your Data with the Garmin Connect Mobile App
10
Syncing Your Data with Your Computer
10
Setting Up Garmin Express
10
Customizing Your Device
10
Locking and Unlocking the Touchscreen
10
Wrist Heart Rate Monitor Settings
10
Device Settings
10
Bluetooth Settings
11
Display Settings
11
Setting the Time Manually
11
System Settings
11
Garmin Connect Settings
11
User Settings on Your Garmin Connect Account
11
Device Settings on Your Garmin Connect Account
11
Activity Profile Settings on Your Garmin Connect Account
11
Device Information
12
Specifications
12
Viewing Device Information
12
Charging the Device
12
Tips for Charging Your Device
12
Device Care
12
Cleaning the Device
12
Troubleshooting
12
Is my smartphone compatible with my device
12
My phone will not connect to the device
12
Activity Tracking
12
My step count does not seem accurate
13
The step counts on my device and my Garmin Connect account don t match
13
My stress level does not appear
13
My intensity minutes are flashing
13
The floors climbed amount does not seem accurate
13
Tips for Erratic Heart Rate Data
13
My device does not display the correct time
13
Acquiring Satellite Signals
13
Improving GPS Satellite Reception
13
Maximizing Battery Life
13
Restoring All Default Settings
14
Product Updates
14
Updating the Software Using Garmin Connect Mobile
14
Updating the Software Using Garmin Express
14
Getting More Information
14
Appendix
14
Fitness Goals
14
About Heart Rate Zones
14
Heart Rate Zone Calculations
14
VO2 Max â Standard Ratings
14
BSD 3 Clause License
15
Index
16
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